{"id":43050,"date":"2025-10-14T11:00:32","date_gmt":"2025-10-14T15:00:32","guid":{"rendered":"https:\/\/riverfront.org\/?p=43050"},"modified":"2026-03-05T14:54:29","modified_gmt":"2026-03-05T19:54:29","slug":"winterindoor","status":"publish","type":"post","link":"https:\/\/riverfront.org\/winterindoor\/","title":{"rendered":"Indoor Rowing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43050\" class=\"elementor elementor-43050\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23351566 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"23351566\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d3a041\" data-id=\"9d3a041\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acc672b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acc672b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0317900\" data-id=\"0317900\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0ef428 elementor-widget elementor-widget-heading\" data-id=\"a0ef428\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Indoor Rowing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f07f40f elementor-widget elementor-widget-text-editor\" data-id=\"f07f40f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Our indoor training programs offer adults of all skill levels workouts to boost their fitness, fine-tune their technique, and enjoy the motivation of the group workout environment. Whether you\u2019re gearing up for racing on the water or simply striving to stay in condition during the winter months, our programs provide an excellent avenue to achieve your fitness goals. Group fitness workouts are open to both experienced rowers as well as those new to indoor rowing. The coaches explain terminology specific to the sport, the proper equipment set up, and tailor the workouts so each participant can improve and gain confidence. Racing team practices require prior experience.<\/span><\/p><p><span style=\"font-weight: 400;\">Unsure which class is the best option to meet your goals? Reach out to Jonathan with questions before registering. <\/span><span style=\"font-size: 19px; font-weight: 400;\">While our training predominantly centers around the ergometer (Concept 2 rowing machine), our sessions also include components like stretching, core routines, and customized strength training to cater to the unique requirements of each group.<\/span><\/p><p><a href=\"https:\/\/campscui.active.com\/orgs\/RiverfrontRecapture?season=3744737&amp;sessionType=1653635\"><span style=\"text-decoration: underline;\"><strong>2026 Indoor Training &#8212; January 5th &#8211; Marc<\/strong><strong>h<\/strong><\/span><strong><span style=\"text-decoration: underline;\"> 28th\u00a0<\/span> \u00a0<\/strong><\/a><\/p><ul><li><a href=\"https:\/\/campscui.active.com\/orgs\/RiverfrontRecapture?season=3744737&amp;session=69181937\" target=\"_blank\" rel=\"noopener\">April Sunday Fitness, April 5 &#8211; May 3,\u00a0 10 &#8211; 11:30 am<\/a><\/li><li><a href=\"https:\/\/campscui.active.com\/orgs\/RiverfrontRecapture?season=3744737&amp;session=69181137\" target=\"_blank\" rel=\"noopener\">April PM Fitness, March 30 &#8211; April 22, Monday &amp; Wednesday, 6 &#8211; 7:30 pm<\/a><\/li><li><a href=\"https:\/\/campscui.active.com\/orgs\/RiverfrontRecapture?season=3744737&amp;session=69168237\">Drop-in Guest Pass $15.00<\/a><\/li><\/ul><p><span style=\"font-weight: 400;\">More indoor programs to follow, check back for updates!<\/span><\/p><p><span style=\"font-weight: 400;\">More interested in private coaching? Talk to Jonathan about arranging a session at the boathouse with one of our certified trainers.<\/span><\/p><hr \/><p>All programs are held at the Riverfront Boathouse in\u00a0<a href=\"https:\/\/riverfront.org\/riverside-park\/\">Riverside Park<\/a>, located at 20 Leibert Road, Hartford, CT.<\/p><p>Financial assistance may be available to adult rowers. To inquire, contact Jonathan Near by <a href=\"mailto:jnear@riverfront.org\">email<\/a>\u00a0or\u00a0at (860) 713-3131 ext 314.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73e8239c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73e8239c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b60ed2e\" data-id=\"3b60ed2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64ba2e0e elementor-widget elementor-widget-heading\" data-id=\"64ba2e0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Support our community rowing program - make a donation today. \u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e2d640c\" data-id=\"1e2d640c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70c5a7c8 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"70c5a7c8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/riverfront1981.wpengine.com\/donate\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Donate<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dfea093 elementor-section-height-min-height elementor-section-content-bottom elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"5dfea093\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1.5&quot;,&quot;sizes&quot;:[]},&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-529917c4\" data-id=\"529917c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Indoor Rowing classes are focused on the ergometer, an indoor rowing machine used to build strength, endurance and flexibility and to improve on-water technique without the variables of a boat.<\/p>\n","protected":false},"author":1,"featured_media":42085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[186],"tags":[],"class_list":["post-43050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rowing","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Indoor Rowing | Riverfront Recapture<\/title>\n<meta name=\"description\" content=\"Indoor Rowing classes are focused on the ergometer, an indoor rowing machine used to build strength, endurance and flexibility and to improve on-water technique without the variables of a boat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfront.org\/winterindoor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indoor Rowing\" \/>\n<meta property=\"og:description\" content=\"Indoor Rowing classes are focused on the ergometer, an indoor rowing machine used to build strength, endurance and flexibility and to improve on-water technique without the variables of a boat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riverfront.org\/winterindoor\/\" \/>\n<meta property=\"og:site_name\" content=\"Riverfront Recapture\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/riverfrontrecapture\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-14T15:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T19:54:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riverfront.org\/wp-content\/uploads\/2023\/01\/Riverfront-Erg-Class-20-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"riverfrontrecapture\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@riverfrontrecap\" \/>\n<meta name=\"twitter:site\" content=\"@riverfrontrecap\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"riverfrontrecapture\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/riverfront.org\/winterindoor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/riverfront.org\/winterindoor\/\"},\"author\":{\"name\":\"riverfrontrecapture\",\"@id\":\"https:\/\/riverfront.org\/#\/schema\/person\/db68a6bb018b5dda427e17c56cad8ad4\"},\"headline\":\"Indoor Rowing\",\"datePublished\":\"2025-10-14T15:00:32+00:00\",\"dateModified\":\"2026-03-05T19:54:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/riverfront.org\/winterindoor\/\"},\"wordCount\":271,\"publisher\":{\"@id\":\"https:\/\/riverfront.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/riverfront.org\/winterindoor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/riverfront.org\/wp-content\/uploads\/2023\/01\/Riverfront-Erg-Class-20-scaled.jpg\",\"articleSection\":[\"Rowing\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/riverfront.org\/winterindoor\/\",\"url\":\"https:\/\/riverfront.org\/winterindoor\/\",\"name\":\"Indoor Rowing | Riverfront Recapture\",\"isPartOf\":{\"@id\":\"https:\/\/riverfront.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/riverfront.org\/winterindoor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/riverfront.org\/winterindoor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/riverfront.org\/wp-content\/uploads\/2023\/01\/Riverfront-Erg-Class-20-scaled.jpg\",\"datePublished\":\"2025-10-14T15:00:32+00:00\",\"dateModified\":\"2026-03-05T19:54:29+00:00\",\"description\":\"Indoor Rowing classes are focused on the ergometer, an indoor rowing machine used to build strength, endurance and flexibility and to improve on-water technique without the variables of a boat.\",\"breadcrumb\":{\"@id\":\"https:\/\/riverfront.org\/winterindoor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/riverfront.org\/winterindoor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/riverfront.org\/winterindoor\/#primaryimage\",\"url\":\"https:\/\/riverfront.org\/wp-content\/uploads\/2023\/01\/Riverfront-Erg-Class-20-scaled.jpg\",\"contentUrl\":\"https:\/\/riverfront.org\/wp-content\/uploads\/2023\/01\/Riverfront-Erg-Class-20-scaled.jpg\",\"width\":2048,\"height\":1367},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/riverfront.org\/winterindoor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/riverfront.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Indoor Rowing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/riverfront.org\/#website\",\"url\":\"https:\/\/riverfront.org\/\",\"name\":\"Riverfront Recapture\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/riverfront.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/riverfront.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/riverfront.org\/#organization\",\"name\":\"Riverfront Recapture\",\"url\":\"https:\/\/riverfront.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/riverfront.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/riverfront.org\/wp-content\/uploads\/2021\/05\/riverfront-recapture.png\",\"contentUrl\":\"https:\/\/riverfront.org\/wp-content\/uploads\/2021\/05\/riverfront-recapture.png\",\"width\":1079,\"height\":1079,\"caption\":\"Riverfront Recapture\"},\"image\":{\"@id\":\"https:\/\/riverfront.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/riverfrontrecapture\",\"https:\/\/x.com\/riverfrontrecap\",\"https:\/\/www.instagram.com\/riverfrontrecapture\/\",\"https:\/\/www.youtube.com\/channel\/UCJOyhLXMWN8bfCv3DZk8ylA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/riverfront.org\/#\/schema\/person\/db68a6bb018b5dda427e17c56cad8ad4\",\"name\":\"riverfrontrecapture\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/riverfront.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3419b74d226509b4e56fc8412545c58d21ba73de64d8087be83e31ee5154447e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3419b74d226509b4e56fc8412545c58d21ba73de64d8087be83e31ee5154447e?s=96&d=mm&r=g\",\"caption\":\"riverfrontrecapture\"},\"url\":\"https:\/\/riverfront.org\/author\/riverfrontrecapture\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Indoor Rowing | Riverfront Recapture","description":"Indoor Rowing classes are focused on the ergometer, an indoor rowing machine used to build strength, endurance and flexibility and to improve on-water technique without the variables of a boat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riverfront.org\/winterindoor\/","og_locale":"en_US","og_type":"article","og_title":"Indoor Rowing","og_description":"Indoor Rowing classes are focused on the ergometer, an indoor rowing machine used to build strength, endurance and flexibility and to improve on-water technique without the variables of a boat.","og_url":"https:\/\/riverfront.org\/winterindoor\/","og_site_name":"Riverfront Recapture","article_publisher":"https:\/\/www.facebook.com\/riverfrontrecapture","article_published_time":"2025-10-14T15:00:32+00:00","article_modified_time":"2026-03-05T19:54:29+00:00","og_image":[{"width":2048,"height":1367,"url":"https:\/\/riverfront.org\/wp-content\/uploads\/2023\/01\/Riverfront-Erg-Class-20-scaled.jpg","type":"image\/jpeg"}],"author":"riverfrontrecapture","twitter_card":"summary_large_image","twitter_creator":"@riverfrontrecap","twitter_site":"@riverfrontrecap","twitter_misc":{"Written by":"riverfrontrecapture","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/riverfront.org\/winterindoor\/#article","isPartOf":{"@id":"https:\/\/riverfront.org\/winterindoor\/"},"author":{"name":"riverfrontrecapture","@id":"https:\/\/riverfront.org\/#\/schema\/person\/db68a6bb018b5dda427e17c56cad8ad4"},"headline":"Indoor Rowing","datePublished":"2025-10-14T15:00:32+00:00","dateModified":"2026-03-05T19:54:29+00:00","mainEntityOfPage":{"@id":"https:\/\/riverfront.org\/winterindoor\/"},"wordCount":271,"publisher":{"@id":"https:\/\/riverfront.org\/#organization"},"image":{"@id":"https:\/\/riverfront.org\/winterindoor\/#primaryimage"},"thumbnailUrl":"https:\/\/riverfront.org\/wp-content\/uploads\/2023\/01\/Riverfront-Erg-Class-20-scaled.jpg","articleSection":["Rowing"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/riverfront.org\/winterindoor\/","url":"https:\/\/riverfront.org\/winterindoor\/","name":"Indoor Rowing | Riverfront Recapture","isPartOf":{"@id":"https:\/\/riverfront.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riverfront.org\/winterindoor\/#primaryimage"},"image":{"@id":"https:\/\/riverfront.org\/winterindoor\/#primaryimage"},"thumbnailUrl":"https:\/\/riverfront.org\/wp-content\/uploads\/2023\/01\/Riverfront-Erg-Class-20-scaled.jpg","datePublished":"2025-10-14T15:00:32+00:00","dateModified":"2026-03-05T19:54:29+00:00","description":"Indoor Rowing classes are focused on the ergometer, an indoor rowing machine used to build strength, endurance and flexibility and to improve on-water technique without the variables of a boat.","breadcrumb":{"@id":"https:\/\/riverfront.org\/winterindoor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riverfront.org\/winterindoor\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/riverfront.org\/winterindoor\/#primaryimage","url":"https:\/\/riverfront.org\/wp-content\/uploads\/2023\/01\/Riverfront-Erg-Class-20-scaled.jpg","contentUrl":"https:\/\/riverfront.org\/wp-content\/uploads\/2023\/01\/Riverfront-Erg-Class-20-scaled.jpg","width":2048,"height":1367},{"@type":"BreadcrumbList","@id":"https:\/\/riverfront.org\/winterindoor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/riverfront.org\/"},{"@type":"ListItem","position":2,"name":"Indoor Rowing"}]},{"@type":"WebSite","@id":"https:\/\/riverfront.org\/#website","url":"https:\/\/riverfront.org\/","name":"Riverfront Recapture","description":"","publisher":{"@id":"https:\/\/riverfront.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riverfront.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/riverfront.org\/#organization","name":"Riverfront Recapture","url":"https:\/\/riverfront.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/riverfront.org\/#\/schema\/logo\/image\/","url":"https:\/\/riverfront.org\/wp-content\/uploads\/2021\/05\/riverfront-recapture.png","contentUrl":"https:\/\/riverfront.org\/wp-content\/uploads\/2021\/05\/riverfront-recapture.png","width":1079,"height":1079,"caption":"Riverfront Recapture"},"image":{"@id":"https:\/\/riverfront.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/riverfrontrecapture","https:\/\/x.com\/riverfrontrecap","https:\/\/www.instagram.com\/riverfrontrecapture\/","https:\/\/www.youtube.com\/channel\/UCJOyhLXMWN8bfCv3DZk8ylA"]},{"@type":"Person","@id":"https:\/\/riverfront.org\/#\/schema\/person\/db68a6bb018b5dda427e17c56cad8ad4","name":"riverfrontrecapture","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/riverfront.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3419b74d226509b4e56fc8412545c58d21ba73de64d8087be83e31ee5154447e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3419b74d226509b4e56fc8412545c58d21ba73de64d8087be83e31ee5154447e?s=96&d=mm&r=g","caption":"riverfrontrecapture"},"url":"https:\/\/riverfront.org\/author\/riverfrontrecapture\/"}]}},"_links":{"self":[{"href":"https:\/\/riverfront.org\/wp-json\/wp\/v2\/posts\/43050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riverfront.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riverfront.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riverfront.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riverfront.org\/wp-json\/wp\/v2\/comments?post=43050"}],"version-history":[{"count":0,"href":"https:\/\/riverfront.org\/wp-json\/wp\/v2\/posts\/43050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riverfront.org\/wp-json\/wp\/v2\/media\/42085"}],"wp:attachment":[{"href":"https:\/\/riverfront.org\/wp-json\/wp\/v2\/media?parent=43050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riverfront.org\/wp-json\/wp\/v2\/categories?post=43050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riverfront.org\/wp-json\/wp\/v2\/tags?post=43050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}