{"id":41197,"date":"2023-01-08T12:56:57","date_gmt":"2023-01-08T17:56:57","guid":{"rendered":"https:\/\/riverfront.org\/?p=41197"},"modified":"2025-01-29T09:50:34","modified_gmt":"2025-01-29T14:50:34","slug":"indoorrowing","status":"publish","type":"post","link":"https:\/\/riverfront.org\/indoorrowing\/","title":{"rendered":"Intro to Indoor Rowing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41197\" class=\"elementor elementor-41197\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23351566 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"23351566\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d3a041\" data-id=\"9d3a041\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acc672b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acc672b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0317900\" data-id=\"0317900\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0ef428 elementor-widget elementor-widget-heading\" data-id=\"a0ef428\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Try Indoor Rowing With Us!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc1a0d6 elementor-widget elementor-widget-text-editor\" data-id=\"5dc1a0d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 19px; font-style: normal;\"><b style=\"font-size: 19px;\"><span style=\"color: #407ec9;\">Youth Intro to Indoor Rowing<br \/><\/span><\/b><span style=\"font-size: 19px;\"><strong>Saturday, February 1, 9 &#8211; 10:15 am | Free<\/strong><b><br \/><\/b><\/span><span style=\"font-weight: 400; font-size: 19px;\">Calling all parents: is your child tired of soccer, football and track, or interested in trying a new sport? This indoor rowing session is a great way to learn more about the sport, our high school rowing program, and <\/span>summer on-water clinics<span style=\"font-weight: 400; font-size: 19px;\">. This class is open to students in grades 7 &#8211; 11. ages 13 and up. No experience necessary.\u00a0<\/span><\/p><p><b style=\"color: #407ec9; font-size: 19px;\">Adult Intro to Indoor Rowing<br \/><\/b><span style=\"font-size: 19px;\"><strong>Saturday, February 8, 9 &#8211; 10:15 am | $15<\/strong><b><br \/><\/b><\/span><span style=\"font-size: 19px;\">If you made a New Year&#8217;s resolution to get in shape or to try something new, we have the class for you! Indoor rowing, also called erging, is a low-impact, total-body workout that targets the muscles in your legs, back, core, and arms. It improves your posture, is good for your heart, and is fun. If you&#8217;ve always wanted to try it, here&#8217;s your chance. This class is a great way to learn more about our offerings and upcoming on-water programs.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\"><b>No experience is necessary, but registration is required. Space is limited. Register using the form below.<\/b><\/span><\/p><p><span style=\"font-size: 19px;\">Questions? Contact Jonathan Near by <\/span><a style=\"font-size: 19px; background-color: #ffffff;\" href=\"mailto:jnear@riverfront.org\">email<\/a><span style=\"font-size: 19px;\"> or at (860) 713-3131 ext 314.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1639f05 elementor-widget elementor-widget-html\" data-id=\"1639f05\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/www.cognitoforms.com\/f\/seamless.js\" data-key=\"HnjWgs-3TEiRre7ADihyYQ\" data-form=\"269\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30c42d66 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default 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elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-3c4c346\" href=\"https:\/\/www.youtube.com\/channel\/UCJOyhLXMWN8bfCv3DZk8ylA\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-d195f04\" href=\"https:\/\/www.instagram.com\/riverfrontrecapture\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e954c6d elementor-widget elementor-widget-spacer\" data-id=\"2e954c6d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ead0ef6\" data-id=\"1ead0ef6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our intro to indoor rowing classes are a great way to learn more about  our community rowing program, our adult racing &#038; high school rowing programs, and upcoming on-water opportunities. <\/p>\n","protected":false},"author":1,"featured_media":42084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[186],"tags":[],"class_list":["post-41197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rowing","entry","has-media"],"yoast_head":"<!-- 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